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Boost your immune system for autumn and winter

14. September 2017. | Discussion

Boost your immune system for autumn and winter

After the summer and high temperatures the fall brings us big temperature changes, which often come very quickly, for which we are not usually ready.

Already in early autumn, the body must be gradually prepared, first and foremost, to strengthen immunity, since in the autumn our body is threatened by many health problems, bigger than at any other time of the year.

One of the most common health problems in the autumn is respiratory problems, as the resistance of the organism at lower temperatures is considerably reduced, which also contributes to staying in indoor spaces with more people long time. The same can be prevented with natural way by strengthening the immune system with daily taking some of the natural bee products such as honey, propolis, royal jelly and bee pollen, which have antibacterial, antiseptic and antioxidant properties, and they are full of vitamins and minerals.

Also, flu and cold appear most frequently in the fall, and in addition to regularly taking fruits and vegetables, propolis is also recommended, which besides being rich in vitamins A, C and E has antibacterial properties.

There is also a well-known autumn depression that occurs most often due to summer recuperation, which is contributed by cold rainy days, which often leads to poor mood and depression. In the struggle with depression in autumn, royal jelly is known for it's soothing effect, and it works perfectly as an antidepressant, above all that it raises the energy level in the body.